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I did it! 299.2 ilbs. Bye bye 300’s. Down 16 lbs since 2/8/12 and I can tell I am loosing inches too! :) It is 19 lbs since my highest last year. Had I listened to Dr. Ross last year and removed the processed type carbs, this change would have happened much sooner! It seems to be the missing piece of this complicated puzzle.
T.H.